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Coloring for Mental & Emotional Health

Coloring Strengthens Our Mental, Emotional and Intellectual Health

Check out this great article by the Huffington Post discussing the health benefits of coloring.

Some benefits we knew:

  • stress relief
  • relaxation benefits
  • meditation properties

Things we did not realize:

  • Coloring was prescribed as early as Carl Jung
  • Coloring helps train the brain to focus
  • Coloring uses both the left and the right sides of the brain
  • Coloring calms fight/flight response of our amygdala
  • Coloring eases severe anxiety issues such as PTSD

So enjoy the article and then start coloring!

Mandala Art & Coloring

Sounds about right to us….

Happy Valentines Day And 2 Free Pages!

Happy Valentines Day- 2 Free Pages to Download & Color too!

No matter how you color it we hope your day is full of love.

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Double Your Pleasure Double Your Fun

Two free Mantra Mandalas Coloring Pages for you today!

Download –MMColoringPages-Love

Love

 

 

Download –Be Mine

Be Mine

Coloring Books – Stress Relief & the Nightly News

A great report about the benefits of coloring for adults ….

#KeepColoring #KeepHealthy

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Time Out

It’s ColorTime!

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Coloring the World with Monday Motivation

Motivation Monday

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World Cancer Day

Today is a great day to Color For The Cure!

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*Remember we donate to cancer research with proceeds for the sale of this book.

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Coloring Humor

Coloring Humor

We just had to share this one….

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Mantra Mandalas Circle of Joy

Just Released

Mantra Mandalas Coloring Pages Circles of Joy

Circles of Joy front cover

Get your copy today at Amazon and start coloring your health!

50 Shades of Pink: A Mantra Mandalas Coloring Pages Breast Cancer Survivors Edition

Just Released

50 Shades of Pink: A Mantra Mandalas Coloring Pages Breast Cancer Survivors Edition

50shadesofpinkfrontcover

Get your copy today at Amazon and start coloring your health!